Core Mat I Teacher Training

The Foundation of Your Pilates Teaching Education Begins Here

Establish your Pilates career with high-quality online education from an internationally-recognized institution. Power Pilates has long been a staple of providing unrivaled Classical Pilates education to thousands of students worldwide.

The Mat Academy online learning environment provides the same world-class education to those who need a flexible program that fits into their busy lives. The Academy allows students to study the Pilates Method through supportive distance education, creating a path to new careers and teaching opportunities globally.

During the Core Mat I course you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I.

This course focuses on teaching you how to teach the beginner exercises. The e-learning system will first ensure that you know each exercise, and then will focus on providing you the knowledge and tools needed to teach them properly.

Core Mat I Syllabus

Master the foundation through 7 comprehensive modules

Experience the Method

Introduction to the Beginner Pilates Mat exercises following Power Pilates Classical order. A strong foundation in your own practice is an important step in learning how to teach.

Power Pilates Philosophy of Teaching

Learn what it means to teach Power Pilates Classical Pilates. Take the first steps toward building your fan base by developing your elevator pitch.

Power Pilates Fundamentals

Learn fundamental concepts, their origin and how they have developed over the years. Explore what the Powerhouse is and which exercises encompass the Breathing exercises.

Teaching Components

Learn the tools, teaching components, and formula that prepare Power Pilates teachers to effectively guide their clients movements.

Power Pilates Teaching Formula - Technique

Now that you know the exercises and history it's time to focus on what words to use to tell your client how to move.

Power Pilates Teaching Formula - TFC

Guide your client through a continuous set of movements. Set a rhythm in your voice to enhance the pace of the exercises and motivate your clients by changing how you modulating the tone of your voice.

Teacher Practice and Final Evaluation

Congratulations you have completed and passed the first 6 modules. You are almost done, you just have your teaching practice sessions and practical evaluations left. You may register for up to 10 teaching practice sessions, conducted via live video conference with a Teacher Trainer.

Length of Program

Pursue your Pilates instructor training at your own pace. The flexible online format allows you to complete the course according to your schedule.

Upon Successful Course Completion

You will receive an assessment-based certificate
You will be internationally recognized as a Beginner Mat Pilates Teacher
You will have taken the first step in becoming a Comprehensively certified Pilates Instructor

Already Core Mat 1 Certified or Higher?

Audit, and experience Core Mat 1 virtually for CE credits. Perfect for continuing education requirements.

Learn About Auditing

CORE MAT I

The Foundation of Your Pilates Education

Core Mat I Teacher Training

The Foundation of Your Pilates Teaching Education Begins Here

Program Navigation

Core Mat I Syllabus

Experience the Method

Power Pilates Philosophy of Teaching

Power Pilates Fundamentals

Teaching Components

Power Pilates Teaching Formula - Technique

Power Pilates Teaching Formula - TFC

Teacher Practice and Final Evaluation

Prerequisites

Core Mat I Requirements

Length of Program

Upon Successful Course Completion

Already Core Mat 1 Certified or Higher?

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