CORE MAT III

Online Mat Academy

Understanding The Complete Ideal

Master advanced exercises and learn to teach 60-minute Advanced Mat Flow classes with modifications and variations. All essential components of Power Pilates teaching tools and formula will be enriched during this advanced training.

Modules (15-21)

Advanced

Level

Athletes & Dancers

Client Range

Learn to Teach Advanced Mat

Core Mat III Teacher Training

Begin Understanding The Complete Ideal and Full Progressions

The Mat Academy program provides an engaging and interactive method of learning our essential Core Mat courses. Each subsequent program builds upon the information learned during the previous course.

All essential components of the Power Pilates teaching tools and formula will be enriched and advanced exercises will be mastered during the Core Mat III training. Students will learn how to incorporate the advanced exercises safely and effectively into their client's repertoire.

Graduates will know how to teach a 60-minute advanced level Mat class (including modifications and variations for advancement). This comprehensive training prepares you to work with the most experienced Pilates practitioners.

This course focuses on teaching you how to teach the advanced mat exercises. The e-learning system will first ensure that you know each exercise, and then will focus on providing you the knowledge and tools needed to teach them properly.

Core Mat III Syllabus

Complete your training with modules 15-21

Experience the Method

Introduction to the Advanced Pilates Mat exercises following Power Pilates Classical order. To understand the method you will be teaching it is important to experience the exercises in your own body.

Philosophy of Teaching

Review Power Pilates Philosophy of Teaching. Build on the knowledge you learned in Core Mat I & II and delve deeper into learning about the industry and advanced teaching concepts.

Safety

Learn how to challenge your clients while keeping them safe. What exercises to avoid and when. Critical knowledge for teaching advanced practitioners safely and effectively.

Teaching Components

Learn the tools, teaching components, and formula that prepare Power Pilates teachers to effectively guide their clients through advanced movements with precision and control.

Teaching Formula: Technique

Now that you know the advanced exercises it's time to focus on what words to use to tell your client how to move through the most challenging movements safely.

Teaching Formula: Flow

Guide your client through a continuous set of advanced movements. Set a rhythm in your voice to enhance the pace of the exercises and motivate your clients through challenging sequences.

Final Evaluation

Congratulations you have reached the final module. You are almost done, you just have your coaching sessions and practical evaluations left. These sessions may be conducted at a teacher training facility near you or via live video conference.

Length of Program

Pursue your Power Pilates Advanced Mat instructor training at your own pace. The flexible online format allows you to master advanced concepts according to your schedule.

Upon Successful Course Completion

You will receive an assessment-based certificate
You will be internationally recognized as an Advanced Mat Pilates Teacher
You will be on your way to becoming a Comprehensively certified Pilates Instructor
You can teach 60-minute advanced Mat classes

Already Core Mat 3 Certified or Higher?

Audit to experience Core Mat 3 virtually for CE credits. Perfect for refreshing your advanced teaching skills and meeting continuing education requirements.

Learn About Auditing