Hyperextension (when a joint moves past its normal range of motion) is a "special case" that you will come across as a teacher. Hyperextension is common amongst athletes and requires special considerations when designing your client's session. We'll discuss the most common joints for hyperextension and which exercises to choose and avoid.

The Baby Chair, also known as the Arm Chair can pack a powerful punch. Don't let the name deceive you! In this workshop you'll learn some of the basic exercises of this underused and less familiar apparatus. This workshop will have you feeling your secondary powerhouse and opposition in no time!