For those who want to add an extra challenge to the Advanced Mat work. We will play with rhythm, breath, range of motion and of course add some new and exciting vocabulary to the mat workout. In Romana's words, this is work for "star pupils!" This workshop will challenge you to discover new variations of the known Mat work in your body. And we'll add a greater demand of control for both precision and flow!

Nobody's perfect, right? Right! This workshop will cover the beginner/intermediate mat exercises with safe and effective strategies and modifications for clients with special needs. We will review specific modifications for low back pain, knee injuries, shoulder pain, neck issues, osteoporosis and pregnancy.

The Spine Corrector is that often-forgotten and hardly-ever-used piece of apparatus that spends most of its days sitting on the floor under the Cadillac. This mat-based workout takes the classical Spine Corrector exercises you know and love, and adds more creative exercises borrowing from the Reformer.