Lower back issues are very common in today's world where many people spend 40+ hours seated at a desk. In this workshop, we'll learn how to design a safe and effective mat workout to accommodate lower back issues. We'll discuss what issues to modifiy and avoid and incorporate props to expand our options for clients.

This workshop bridges the gap between theoretical knowledge and practical application, empowering you to teach with greater depth and precision. Explore the fascinating interplay of muscles, bones, and joints during classic mat exercises. Deepen your understanding of functional anatomy, analyze movement patterns, and learn to identify potential imbalances. Discover how to leverage biomechanical principles to optimize exercise execution, provide effective modifications, and prevent injuries.

Keep your mat sessions fresh and interesting! It's easy to forget how many interesting variations there are within the mat order. You'll leave this workshop with new ideas on how to challenge & excite your clients.

This workshop is designed to deepen classical Pilates teachers' understanding and application of the core principles behind the Powerhouse. In this session, we will explore advanced mat exercises that target and strengthen the deep muscles of the abdomen, lower back, hips, and glutes—the foundation of every Pilates movement. Through detailed instruction and hands-on practice, you'll learn how to help clients engage their Powerhouse more effectively, enhance their control, and improve overall performance. This workshop will also cover how to refine your teaching cues and progressions to ensure a safer, more effective experience for clients of varying levels. Whether you're looking to elevate your own practice or expand your teaching toolkit, this session will provide the tools you need to unlock the full potential of the Powerhouse in advanced matwork.