Lower back issues are very common in today's world where many people spend 40+ hours seated at a desk. In this workshop, we'll learn how to design a safe and effective mat workout to accommodate lower back issues. We'll discuss what issues to modifiy and avoid and incorporate props to expand our options for clients.

This workshop bridges the gap between theoretical knowledge and practical application, empowering you to teach with greater depth and precision. Explore the fascinating interplay of muscles, bones, and joints during classic mat exercises. Deepen your understanding of functional anatomy, analyze movement patterns, and learn to identify potential imbalances. Discover how to leverage biomechanical principles to optimize exercise execution, provide effective modifications, and prevent injuries.

Keep your mat sessions fresh and interesting! It's easy to forget how many interesting variations there are within the mat order. You'll leave this workshop with new ideas on how to challenge & excite your clients.

This workshop is designed to deepen classical Pilates teachers' understanding and application of the core principles behind the Powerhouse. In this session, we will explore advanced mat exercises that target and strengthen the deep muscles of the abdomen, lower back, hips, and glutes—the foundation of every Pilates movement. Through detailed instruction and hands-on practice, you'll learn how to help clients engage their Powerhouse more effectively, enhance their control, and improve overall performance. This workshop will also cover how to refine your teaching cues and progressions to ensure a safer, more effective experience for clients of varying levels. Whether you're looking to elevate your own practice or expand your teaching toolkit, this session will provide the tools you need to unlock the full potential of the Powerhouse in advanced matwork.

Delve into the nuances of the Cadillac to refine your teaching and expand your exercise repertoire. Review fundamental exercises, explore advanced variations, and learn how to seamlessly integrate the key elements of a Power Pilates session into your Cadillac programming. Develop the skills to craft creative and challenging routines that flow seamlessly for your intermediate clients. Come prepared to move, be challenged, and unlock the full potential of the Cadillac!

In this workshop, classical Pilates teachers will deepen their understanding of the Wunda Chair and enhance their teaching repertoire. We'll discuss a variety of progressions tailored for intermediate and advanced clients, with a focus on adapting exercises based on the individual needs of each person. We will explore how to modify movements for different body types, fitness levels, and specific goals, ensuring that you can create effective and safe sessions that challenge and inspire your clients. You will also gain insights into how to use the Wunda Chair to improve stability, strength, and flexibility, while building coordination and control. Come prepared to move, as we will practice these progressions on the chair to experience firsthand how they can transform your teaching and provide greater depth to your sessions. This workshop will empower you with the tools to make your Wunda Chair sessions more dynamic, personalized, and impactful.

Advanced clients don't always have to do the advanced reformer or mat work to be challenged at their level. This is a matter of vocabulary. This workshop will help you to return to the Beginner System, to challenge the client with the clarity of anatomically stabilizing cues. We will revisit all of the biomechanical concepts and how to apply them to the basic workout!

Join us for a specialized Prenatal Pilates workshop designed specifically for classical Pilates teachers who may feel uncertain about training pregnant clients. This informative session will address common concerns and provide essential knowledge on safely adapting Pilates techniques for the prenatal population. Participants will gain confidence in understanding the physiological changes of pregnancy, learn effective modifications for various stages, and discover supportive communication strategies to enhance the experience for clients. Whether new to prenatal work or looking to refresh skills, this workshop promises to empower instructors with the tools necessary to confidently support the wellness journeys of clients during pregnancy. We'll also discuss when pilate sessions are not appropriate. Don’t miss this opportunity to expand your expertise and cater to an essential demographic in your practice!