Pilates Knowledge Center


Use this resource to enhance your knowledge about Pilates. Whether you are a beginner or a seasoned professional our knowledge center of terms, exercises, equipment and concepts will help you to gain a better understanding of the Pilates method. Pilates, originally known as Contrology, will help you to improve your posture, strength, balance and flexibility.

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  • What is Pilates? What is Pilates?
    Pilates is a low-intensity, full-body workout that improves muscle tone, flex...

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